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10-minute Yoga ( Ten Minute 10 ) by D.g. Butler
Take only 10 minutes a day to enjoy yoga's rewards. Over 100 different programs offer something new every day to focus the mind and stimulate the body. Each series of exercises blends relaxing movements and postures with healthy breathing techniques, and balances sharper mental concentration with an
David Well's Complete Guide To Developing Your Psychic Skills by David Wells
This fascinating exploration of astrologer and psychic David Wells' psychic world will introduce readers to the astrology, tarot, numerology, past life experiences and psychic practices that have been part of David's life for many years. David has been studying these subjects intensively after he ha
Detox (natural Care Handbook) by Jennifer Harper
Containing everything you need to know about detoxing from how to rejuvenate your body, clearing your mind and reclaiming your life, this guide offers three levels of detox from a supportive gentle programme for beginners to a deep purification of body, mind and spirit. The book includes: questionna
Authentic Woman: A Guide To Beauty, Body And Bliss by Leslie Kenton and Susannah Kenton
With so many articles and images in the media encouraging women to become thinner, younger and more successful, it is no wonder that females of all ages feel oppressed and face a constant struggle to achieve these ideals. Coming to their rescue with quick-fix solutions is the beauty industry offerin
The Total De-stress Plan: The Complete Guide To Working With Positive Stress And Controlling Negative Stress by Beth Maceoin
Simple, effective relaxation and meditation techniques along with practical strategies for destressing the home and workplace, dietary advice and alternative remedies help readers master their personal stress.
Home Spa by Jennie Harding
Home Spa shows you how to create a health-giving spa setting in your own home and provides a complete programme of body therapies and hydrotherapy treatments designed to cleans, refresh and relax your body and mind.
Quantum Learning: Unleashing The Genius In You by Bobbi Deporter and Mike Hernacki
Based on a belief that a combination of neuro-linguistic programming and accelerated learning techniques will help readers learn with speed, little conscious effort and a great deal of pleasure, this is a book for people of all ages. It aims to make a difference to the way you learn and work. Advice
Yoga Mind And Body by Sivananda Yoga Vedanta Centre and Sivanada Yoga Vedanta Center
Yoga is the oldest system of personal development in the world. Swami Vishnu-Devananda, founder of the International Sivananda Yoga Vedanta Centres, synthesized the teaching of the ancient yogis into five principles: exercise; breathing; relaxation; diet; and meditation and positive thinking. It is
Manual Of The Warrior Of Light by Paulo Coelho
Within each of us is a warrior of light. Each of us is capable of listening to the silence of the heart, of accepting failure without letting it get us down and of holding onto hope even in the face of weariness and depression. Values like love for all things, discipline, friendship and learning to
Mars And Venus In The Bedroom: A Guide To Lasting Romance And Passion by John Gray
He wants sex, she wants romance. She wants sex, he wants to go to sleep. This book looks at the differences between what men and women expect from love and sex. It is about sexual communication and how to understand what men and women really want from each other.
The Runner's Guide by Heather Thomas
v class="productDescriptionWrapper"> This handbook for the runner contains information on equipment, training, nutrition, diet and injury prevention. Its contributors come from a wide variety of athletics coaching and medical bodies under the imprimateur of the Amateur Athletics Association. The gui
Signposts: The Universe Is Whispering To You by Denise Linn
The world is communicating to us through signs. This guide offers advice on how to go beneath conscious awareness and reconnect with inner wisdom and the world around us. Advice is given on how to decipher and use these signs to find and follow destiny, alongside a dictionary of signs.
The Celestine Prophecy An Adventure by James Redford
The Celestine Prophecy contains secrets that are currently changing our world. Drawing on the ancient wisdom found in a Peruvian manuscript, it tells you how to make connections between the events happening in your own life right now...and lets you see what is going to happen to you in the years to
Angel Inspiration: How To Change Your World With The Angels by Diana Cooper
Healer and spiritualist Diana Cooper offers her wisdom on how together, humans and angels have the power to change the world. With exercises and lessons to encourage your angelic presences, Angel Inspiration not only brings you closer to your angel but helps change other people's lives as well.
How To Cope With Stress (overcoming Common Problems) by Peter Tyrer
Find out how your personality affects how you react to stress and learn simple ways to deal with pressure. * Includes a questionnaire to help you identify your personality type * Explains where stress comes from and how it affects mind and body * Suggests ways to get control of stress, wha
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