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That Extra Half An Inch: Hair, Heels And Everything In Between by Victoria Beckham
Whether you've got GBP20 to spend in Top Shop or GBP2,000 to spend at Gucci, looking good isn't about money, it's about style, and style never goes out of fashion. This title reveals on fashion, beauty and style. It shares the author's secrets on dressing for special occasions, everyday wear, access
Beat Stress: How To Stay Cool And Do More (leslie's Quick Fix) by Leslie Kenton
Part of a series, this book offers advice on coping with everyday stress - through dietary change, deep relaxation and exercise. It argues that not all stress is bad, and that it can be exciting, if it is made to work for a person, instead of swamping them with its negative effects.
The New Contented Little Baby Book by Gina Ford
This book could be your salvation!' A quote from the Daily Telegraph, but this cry could equally have come from the thousands of mothers who have put Gina Ford's kind but firm routines into practice and put some calm back into their lives. Sleep-starved nights, inconsolable crying, feeding on demand
Cook Right 4 Your Type by Peter D'adamo and Catherine Whitney
This is a companion to "Eat Right 4 Your Type". Based on a connection between blood type and diet this text shows how to set up a nutritional programme designed specifically for each blood type. The book is full of nutrition information, individualized 30-day meal plans and over 200 recipes, whether
Thorsons Introductory Guide To Kinesiology by Anthea Courtenay and Maggie La Tourelle
Kinesiology is the art of muscle testing, often known as "touch for health". Concentrating on reflex and acupressure points, kinesiologists use specialized massage techniques to identify and correct energy blocks and imbalances. Whether you suffer from backache, stress related illness, or simply wan
Your Breasts: What Every Woman Needs To Know Now! by Brian H. Butler
A ring bound self help programme to help relieve breast problems
Eight Weeks To Optimum Health by Andrew Weil
An eight-week programme for improving and maintaining health, this work illuminates the mechanisms and processes of the body's healing systems , along with the ways the individual can optimize the functioning of his or her own system. Incorporating alternative methods and treatments, the author prov
Natural Alternatives To Dieting: Why Diets Don't Work And What You Can Do That Does by Marilyn Glenville
Arguing that diets do not work, this book challenges beliefs about weight loss and offers advice on conquering bingeing, boosting metabolism, controlling food cravings, giving up yo-yo diets, and taking vitamins and minerals to lose weight and identify food allergies and intolerances.
Naturally Slim: Without Dieting by Cherie Martin
This text presents a method of achieving permanent weight-loss, which advises against severe and obsessive slimming regimes and excessive exercise and workouts. It examines the reasons behind overeating and shows how to establish self-control and correct eating habits.
The Meaning Of Dreams by Dreams
Over 10 000 dreams and what they mean
The Japanese Diet: The Diet That Protects You Against Heart Disease And Breast Cancer by Janet Menzies
A health programme based on the diet followed by the Japanese. The book includes delicious recipes, meal planners, cooking techniques and a shopping list of important ingredients.
Prescription Medicines: A Practical Guide by Christina Bunce
Prescription Medicines is the perfect, practical companion guide.
Understanding The Menopause And Hrt (family Doctor) by Anne Macgregor
Understanding the Menopause and HRT.
Embarrassing Problems: Straight Talking, Good Advice by Margaret Stearn
This comprehensive, accessible reference text offers accurate, informative and practical medical advice on coping with and curing over 80 common, but often embarrassing health problems. Ranging from acne to warts, bad breath to body odour, each topic is explained in depth with accompanying solutions
Hrt (dk Healthcare) by Miriam Stoppard
A practical guide to HRT, and how it can improve your physical and emotional well-being during and after the menopause, this book provides commonsense advice and information on HRT - what it is, when to start it, the symptoms it alleviates and the benefits it brings.
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