Beat Stress: How To Stay Cool And Do More (leslie's Quick Fix)

ISBN: 9780091814359
Author: Leslie Kenton
Description:
Part of a series, this book offers advice on coping with everyday stress - through dietary change, deep relaxation and exercise. It argues that not all stress is bad, and that it can be exciting, if it is made to work for a person, instead of swamping them with its negative effects.

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