Leslie Kenton

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BOOKS BY THIS AUTHOR


Title: 10 Steps To A New You: Complete Guide To Revitalizing Yourself: Description:
This fitness guide proceeds step-by-step through a detox programme - to rid the body of toxins - and on to a combination of relaxation, exercise, nutrition, sleep, re-energizing, beauty, body pampering, and anti-ageing hints and tips. From the Back Cover Bestselling author Leslie Kenton has often been acclaimed as the 'guru of health and fitness'. Now, in her latest work, she combines all her knowledge to produce a unique bible for health and beauty. Leslie knows that health and beauty are inseparable so she has devised a programme to help you give yourself a complete makeover - body, mind and spirit. Sumptuously illustrated and packed with reader-friendly and inspirational guidelines, Ten Steps to a New You guides you through the temptations and distractions of modern life into a simple detox programme to rid your body of accumulated toxins. Then it helps you to build up your health and good looks through a unique combination of relaxation, exercise, nutrition, energy-building, beauty, body care and anti-ageing essentials. Leslie even offers her very own natural remedies to keep illness at bay when you feel a cold or flu threatening. So, if you are feeling sluggish and out of shape, if your skin needs help, if you wake up dissatisfied with who you are, or if you simply want to re-energise your life, just follow this unique programme. It will help to make you healthier, happier, more beautiful and best of all - more truly who you really are. --This text refers to the Paperback edition.

Title: 10 Steps To A New You: Complete Guide To Revitalizing Yourself: Description:
A guide to health and beauty based on detoxification, exercise, diet, enhanced sleep routines, and relaxation techniques.

Title: Beat Stress: How To Stay Cool And Do More (leslie's Quick Fix): Description:
Part of a series, this book offers advice on coping with everyday stress - through dietary change, deep relaxation and exercise. It argues that not all stress is bad, and that it can be exciting, if it is made to work for a person, instead of swamping them with its negative effects.